Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
week.1. If it's tough enough for the pros, it's good enough for you"Both sessions here address pace. In a race we need to control our pace and know what paces we can perform at. The difficult discipline is swimming. In a race we cannot keep looking
to race,’ says running coach Pete Rea. That education includes workouts that prepare you to run negative splits (running the second half of a race faster than the first), expose you to different terrain and fortify your body for the rigours of running fast
that your hard day really counts. Here's how to set yourself up for success…Elite Secret # 1: Get Strong It's strength and conditioning, particularly around the ankles, knees and hips, that separates elites from mere mortals, according to British distance
. This will dramatically reduce your chances of being kicked by another swimmer. However, some races have limited space and if everyone is going to the back then this strategy isn’t going to help you much – and you’ll be a long way back from the start line.You can ask
hobble when they first get off the bike, running with smaller, more frequent strides as their hips and knees struggle to adjust. You're going wrong when: You run geisha-style, with exaggeratedly precise steps. Spend the last few minutes of the cycle
to 20 per cent of your daily needs), which helps to build new bone. A study of women aged 38 to 74, revealed that those who ate lettuce once or twice a day had a 45 per cent lower risk of hip fracture than those who ate lettuce one or fewer times per
Running less in the weeks prior to a race is scientifically proven to lead to better performances. Known as tapering, this period of decreased training allows your mind and body time to recover from months of hard training so they are in prime
health to take part in the world’s greatest race.During the raceFocus – but focus on the moment, not on how many miles remain. Think about your form, breathing and pace. This will build confidence and help you to remain relaxed. It’s only natural for your
