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Lunchtime Training Specials
By on 23/11/2009 16:14:03
Make the most of your lunch break with these speedy sessions

Swim session"For beginners it's initially about working towards being able to cover race distance. So if you are limited to an hour you have to make sure you use that time efficiently," says Paula Dewar, coach at VO2 Maximum Triathlon Coaching. "With swimming

Q+A: How can I avoid getting kicked in the face during the swim start?
By Ralph Hydes on 18/04/2012 14:11:10

Q: How can I avoid getting kicked in the face during the swim start?A: The swim start in a triathlon is a nerve-racking time for most triathletes. It is a mesmerising moment for spectators, as it looks like a majestic monster thrashing away in a

Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds

hobble when they first get off the bike, running with smaller, more frequent strides as their hips and knees struggle to adjust. You're going wrong when: You run geisha-style, with exaggeratedly precise steps. Spend the last few minutes of the cycle

Seven Super Veggies
By on 19/11/2009 15:31:33
These seven underrated veggies do more than fill space in the salad bowl

to 20 per cent of your daily needs), which helps to build new bone. A study of women aged 38 to 74, revealed that those who ate lettuce once or twice a day had a 45 per cent lower risk of hip fracture than those who ate lettuce one or fewer times per

Top Tips for Race Day
By on 18/11/2009 13:48:14
Whether you aim to win, set a personal best or simply finish, these expert tips will help you perform at your best on race day

1. Sleep well"In reality, trying to sleep well the night before a race never works," says triathlon coach Rick Kiddle (www.rickkiddle.com). "The best sleep will be the night before the night before. Many athletes can survive with little sleep

The Perfect Race Weekend
By Victor Thompson on 11/11/2009 10:08:09
Guarantee a perfect race weekend with this can't-fail guide to triathlon success

and enjoy a positive race experience.Whether you're tackling your first triathlon or you fifteenth, there's always something to learn, so read on and take the next step to triathlon success.In AdvancePreparation for a perfect race begins well in advance

Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril

is plenty. If you are training for a sprint- or standard-distance triathlon, building your long training sessions to twice the race distance is the best approach. If you are preparing for a half-Ironman distance race, aim towards 1.5 times the race distance

Categories

Triathlon: Racing (6)
Triathlon: Race Nutrition (1)

Authors

Ralph Hydes (1)
Steve Lumley (1)
Victor Thompson (1)

Date Range

More than 12 months (7)


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