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Swim Secrets
By Simon Murie on 31/03/2010 15:25:50
Taking to the open water can be daunting; here's how to feel at home

distances It improves your profile in the water, thereby reducing dragYou should ensure the roll is powered from the hips and not the shoulders.Drill: While swimming in a streamlined position, aim for an exaggerated body roll of up to 70° from the horizontal
Open Questions
By Simon Murie on 24/06/2010 16:10:56
For many triathletes, especially those who are new to the sport, the swim is the most daunting part of the race. But you can develop the skills you need to tackle the open water.

longer distancesIt improves your profile in the water, thereby reducing dragYou should ensure the roll is powered from the hips and not the shoulders.Drill: While swimming in a streamlined position, aim for an exaggerated body roll of up to 70° from

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Triathlon: Swim (2)

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Simon Murie (2)

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More than 12 months (2)

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