the floor, youll feel a stretch in the muscles around the side of your buttocks. Adjust the angle of your hips and front knee to intensify the stretch
little tricky. 1. Sit down on the floor. Bend your left leg on the floor so that your left foot sits close to your right hip and buttock. The left knee should stay flat on the floor throughout the posture. 2. Now lift the right leg up and over and place
on the floor.3. Place some weight on your head on the floor. Now hold tightly around your heels and lift your hips up towards to ceiling until your arms are straight.4. If there is a big gap between your forehead and your knees, keep your head where
stimulate the lymphatic system and immune system." "This posture is great for runners as it provides a a deep hamstring stretch and helps ease any tightness in the ankle and hip joints," she says. "During this posture, you also strengthen the arms and spine
