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The RW Complete Guide to Stretching
By on 25/06/2012 16:38:00
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers

the floor, you’ll feel a stretch in the muscles around the side of your buttocks. Adjust the angle of your hips and front knee to intensify the stretch

Yoga for Runners: Position 25 – Ardha-Matsyendrasana
By Kerry McCarthy on 29/06/2012 10:00:00

little tricky. 1. Sit down on the floor. Bend your left leg on the floor so that your left foot sits close to your right hip and buttock. The left knee should stay flat on the floor throughout the posture. 2. Now lift the right leg up and over and place

Yoga for Runners: Position 22 - Sasangasana
By Kerry McCarthy on 21/05/2012 15:00:00

on the floor.3. Place some weight on your head on the floor. Now hold tightly around your heels and lift your hips up towards to ceiling until your arms are straight.4. If there is a big gap between your forehead and your knees, keep your head where

Yoga for Runners: Position 23 - Janushirasana
By Alexandra Rees on 15/06/2012 10:23:24

stimulate the lymphatic system and immune system." "This posture is great for runners as it provides a a deep hamstring stretch and helps ease any tightness in the ankle and hip joints," she says. "During this posture, you also strengthen the arms and spine

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Kerry McCarthy (2)
Alexandra Rees (1)

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