://www.yogajournal.com/poses/863)Muscles worked: Hip flexors, glutes.How to do it: 1.   Begin on all fours, with knees beneath hips and hands under shoulders.2.   Bring the right knee towards the back of the right wrist, and the right heel just in front of your left hip, aiming

the 14 largest joints in the skeletal system.Beyond improving flexibilities in the hips, knees and ankles, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality.It also relieves

be no gap between arms and ears at any time.2. Stretch straight upwards as though you are being pulled up by a string at the top of your head.3. The sideways lean. Lean down to the right, pulling your arms down to the right and sticking your hips out