, to give me a good indication of how I'll fare when I do the running leg of Team TW's relay triathlon in Hyde Park (in two weeks' time). But on completion, fighting the urge to be sick, absolutely spent and looking as white as a sheet, I was a full 2

, bruising to her hip and some pretty ugly road rash could stop her from crossing the line in first place, in 8:55:08, with defending champion Mirinda Carfrae just behind her, in 8:57:57.Wellington's fellow Brits Leanda Cave and Rachel Joyce came third

'll be able to breathe above the chop.Now you know why you are going faster, you can try to introduce this greater roll to both sides, by relying less on your neck flexibility and more on increasing your body roll, which needs to be powered from the hips

Park. She took silver in the ITU World Series races in Kitzbühel and Madrid, and first place in the Clermont ITU Sprint Triathlon Pan American Cup. She also won, in grim conditions, the GE Strathclyde Park Sprint Triathlon in May, finishing a