degree angleSquat down into squat position, then return to standingPull your chest into towards the handles, pulling your shoulder blades togetherOverhead SquatFace anchor point, feet hip width apart and arms fully extend above your head with hands

.Drive from the back foot and step feet together.Then progress to lifting the knee into a hop and travel hop. Swimmers PullSFMid
start with hands just in front of hips, palms down.Off-set foot position.Lower body by extending arms, maintain plank posture, pull

and motivating. This month we will focus on leg drills.Your legs should help elevate your hips and body but many swimmers find the opposite happens. It's a common problem and the solution is straightforward, though it can take a little time because such technique

to raise this question with you as “Dr Google” has thrown up a myriad of possible issues with few obvious solutions…

I have a ‘clicking hip’.

My running biomechanics are poor but at 30 years old (I’ve been a hobby runner / triathlete for only three years

-stroking arm out in front (in a ‘Superman’ position) until the other arm completes a full stroke cycle. Glide before you start the next stroke. You should touch hands each time. Be sure to pull under the centre line of your body and all the way past your hips

aqua aerobics is on at your local pool.’ HIP ACTIONKick from the hips, not the knees, moving your whole legs alternately. The straighter your leg, the more powerful the kick.POSE OF LEAST RESISTANCEKeep your torso horizontal, ‘as flat as possible’, says

to protect itself but in doing so raises the pressure on the underlying bone. Ow!You need to limit your mileage for the next 7-10 days, but maintain your fitness – bike, swim, gym. Roll your ITB and calves. Stretch out the front of your hip. Take anti