and motivating. This month we will focus on leg drills.Your legs should help elevate your hips and body but many swimmers find the opposite happens. It's a common problem and the solution is straightforward, though it can take a little time because such technique
-stroking arm out in front (in a ‘Superman’ position) until the other arm completes a full stroke cycle. Glide before you start the next stroke. You should touch hands each time. Be sure to pull under the centre line of your body and all the way past your hips
to protect itself but in doing so raises the pressure on the underlying bone. Ow!You need to limit your mileage for the next 7-10 days, but maintain your fitness – bike, swim, gym. Roll your ITB and calves. Stretch out the front of your hip. Take anti
music and hip hop works for me. The Black Eyed Peas, Missy Elliot, Busta Rhymes…Treat I hardly drink, but all I could think about as I neared the end of the Great North Run was a glass of beer.
