knees, or sleeping on your side with your knees bent. If you are in pain at night, try this: bend your knees, bring your heels towards your buttocks, let your knees fall to one side and as the weight of your legs takes you over, bring through your hip

) 40 1:30 3:10 6:45 (cover approx 950m) 45 1:40 3:30 7:30 (cover approx 850m) 50 1:50 4:00 8:10 (cover approx 800m) 55 2:00 4:20 8:45 (cover approx 750m) 60 2:15 4:40 9:15

for assembling your own playlists.Warming UpAt the beginng of a workout, you need to get your muscles moving, set your pace and relax. So you want to choose upbeat songs with a steady BPM - 135 to 160 - that won't take you too high or too low.Play Electronic

There were 43 world records set at this year's controversial World Swimming Championships in Rome. One of them came courtesy of Australian Christian Sprenger, who swam the men's 200m breaststroke semi-final in a staggering 2:07.31.Swift it may have

to start. Do two sets of 10 on each leg.Press-upAssume the plank position, hands on the floor and arms extended. Bend your elbows, lowering your torso until your shoulders are in line with your elbows. Push up. Do two sets of 10 to 20.Glute bridge

After receiving over 1100 applications for the ASICS Super Six 2011, we invited 40 lucky Runner's World readers to a Selection Day in Birmingham on Saturday December 4. The aim of the day was to whittle down our contenders further to a final

caused by excessive moisture overnight. My legs felt strong throughout, and at 2:45pm the following day I made it to my destination. A final 200m sprint finish saw me breaking through the finishing line, after 29 hours of running with no sleep

physiotherapist should be able to assess the mobility of the sciatic nerve. It is quite common for impingement of the nerve to occur in the buttock under a little muscle called the piriformis, which rotates the hip outwards and can become tight during pregnancy

running injuries are related to overuse, and knee problems, especially PFPS, dominate overuse injuries. According to a two-year study of more than 2,000 runners completed in 2002 by the University of British Columbia, USA, for example, most running

that your hard day really counts. Here's how to set yourself up for success…Elite Secret # 1: Get Strong It's strength and conditioning, particularly around the ankles, knees and hips, that separates elites from mere mortals, according to British distance