and your back leg out behind you. From here, keep an upright posture, and then slowly lean forwards and rotate away from the hip of the leg which is stretched out behind you. You should feel the stretch in the top of this hip. Once you feel the stretch

you should use a 12-inch diameter ball or a medicine ball of 8-12 pounds. Do the exercise with your knees slightly closer together than hip-width, and your feet parallel rather than turned outward.Perform six to eight repetitions per set. Start

to the effect of the orthoses, and to improved rehabilitation.”Many people are surprised to discover that knee and lower-leg injuries frequently originate from the abdomen, hips and pelvis, rather than stemming from the feet and ankles. They shouldn