– so pick your partner with care! Dynamic Dynamic stretching uses controlled bouncing or swinging to stretch the muscles. Stretching the hamstrings and hip flexors by standing shoulder width apart and swinging one leg backwards and forwards is a
. They're a particularly good source of fibre, low in saturated fat and cholesterol. Squashes are also a good source of calcium – good news for runners, who endure a high level of impact through hard-working knee and hip joints.Cook: Squashes are tough
