that your hard day really counts. Here's how to set yourself up for success…Elite Secret # 1: Get Strong It's strength and conditioning, particularly around the ankles, knees and hips, that separates elites from mere mortals, according to British distance
, she explains. "There’s no roll through the foot strike, so all that energy is deadened. The shock to your knees and hips is terribly damaging." BREAK IT: Hit the ground slightly on the outside of the heel, roll in through your mid-foot and take off
