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24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
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Lunchtime Training Specials
By on 23/11/2009 16:14:03
Make the most of your lunch break with these speedy sessions
week.1. If it's tough enough for the pros, it's good enough for you"Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address
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Six Secrets Of Successful Runners (Preview)
By Matt Barbour on 23/10/2009 14:43:45
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)
that your hard day really counts. Here's how to set yourself up for success…Elite Secret # 1: Get Strong It's strength and conditioning, particularly around the ankles, knees and hips, that separates elites from mere mortals, according to British distance
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Seven Super Veggies
By on 19/11/2009 15:31:33
These seven underrated veggies do more than fill space in the salad bowl
to 20 per cent of your daily needs), which helps to build new bone. A study of women aged 38 to 74, revealed that those who ate lettuce once or twice a day had a 45 per cent lower risk of hip fracture than those who ate lettuce one or fewer times per
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Turbo Your Transition
By on 23/11/2009 16:54:00
With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds
hobble when they first get off the bike, running with smaller, more frequent strides as their hips and knees struggle to adjust. You're going wrong when: You run geisha-style, with exaggeratedly precise steps. Spend the last few minutes of the cycle
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Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts
that your hard day really counts. Here's how to set yourself up for success…Elite Secret # 1: Get Strong It's strength and conditioning, particularly around the ankles, knees and hips, that separates elites from mere mortals, according to British distance
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The Perfect Marathon Week: Race Day
By on 23/04/2010 15:27:18
Your complete race day guide - mind, body, food, drink, admin, and even recovery...
health to take part in the world’s greatest race.During the raceFocus – but focus on the moment, not on how many miles remain. Think about your form, breathing and pace. This will build confidence and help you to remain relaxed. It’s only natural for your
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Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon
on a shorter race distance for this spring and postpone your marathon goal for a year.Do you have people to train with?Your preparations will be easier if you can find a partner, or better still, a small group to go out with. The added motivation
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RW's 60-Second Guides: Tapering
By Catherine Lee on 03/04/2007 16:06:00
What to do, eat and think in the weeks before race-day
Running less in the weeks prior to a race is scientifically proven to lead to better performances. Known as tapering, this period of decreased training allows your mind and body time to recover from months of hard training so they are in prime
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Top Tips for Race Day
By on 18/11/2009 13:48:14
Whether you aim to win, set a personal best or simply finish, these expert tips will help you perform at your best on race day
1. Sleep well"In reality, trying to sleep well the night before a race never works," says triathlon coach Rick Kiddle (www.rickkiddle.com). "The best sleep will be the night before the night before. Many athletes can survive with little sleep
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Categories
Racing (8)
Triathlon: Racing (5)
Triathlon: Race Nutrition (1)
Authors
Matt Barbour (2)
Bruce Tulloh (1)
Catherine Lee (1)
Marguerite Lazell (1)
Matthew Ray (1)
Steve Lumley (1)
Victor Thompson (1)
Date Range
More than 12 months (14)
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