300 calories a day for the average woman.Simplicity rules: Commitments such as weight training don't require an elaborate programme at a health club or lots of high-tech equipment. Simple, light dumbbells can be employed in a 10-minute routine at home

stick to your programme.Reserve a run: To make sure you continue your work-outs when travelling, book a room at a hotel that has treadmills and other fitness equipment. An early morning run or cross-training session will energise you on even the most

that hill you’ve always wanted to tackle, or try running faster once a week as a challenge. “Doing the same run every day is like always eating the same thing for lunch,” says sports psychologist Mary Duane.7. Equip yourself betterExercise equipment enables

faster once a week as a challenge. “Doing the same run every day is like always eating the same thing for lunch,” says sports psychologist Mary Duane.7. Equip yourself betterExercise equipment enables you to continue your training programme – and maintain