to at least 10mph (even if you’re not a fast runner, you’ll need this for sprint intervals), and a decent warranty length.Home models have certainly come on since the last time RW looked at them, two years ago. For a reasonable outlay of £1,000- £2
about staying healthy as a runner, both physically and mentally. Gear This is home to our beginners’ buying guides, hundreds of Runner’s World tests and thousands of reader product reviews. There's also kit-buying advice, equipping you with everything
) and allegedly traces the path that William I embarked upon when landing on these shores in 1066. The only differences are that you’ll be equipped with a neat, new pair of shoes and not a skull-splitting axe and a medieval A to Z.The route takes you around
runners head up onto the Lanzarote’s famous volcanic ridges and, in gorgeous sunshine, provided them with spectactular views of the Island. Once again Shona Crombie-Hicks comfortably led the women home, but the men’s race came down to a sprint finish
as prizes, tasty home-made catering and "the best raffle in the country" make for an impressive array of race-day incentives for those turning out to Scotland's oldest running fixture. Not that the organisers need rely on such extras to draw in the punters
don't we get prizes for being the last runner? Surely we put it just as much effort as the quicker runners! - Prawnie The last person home at our local ladies 5K gets a bouquet of flowers. - SlugstaI know some people dread the idea of being last
Join the threadVanishing Vets Why aren't there more 70 and 80 year olds racing? A lot of us are quite obsessive about our sport, and every runner I speak to wants to carry on for as long as possible. With modern equipment surely there’s no reason
