the runners ahead of me who have offered assistance. Many times it was someone at the back of the pack who offered suggestions on equipment and training. And it was often the advice from a back-of-the-pack runner that was the most useful to me. In this case
by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand. Search out a model that fits you properly
improvements, and to minimise injuries. You win by improving. You lose by getting hurt.2 Buy the right shoes Shoes are the biggest equipment expense for runners, so it’s important to get this right. Spend wisely by buying well-made shoes from a serious brand
to say the cold weather is doing wonders for my speed work... the faster I run the quicker I get back home to a hot shower! – Christmas time callycat and wineDon’t mind the cold as long as you have a base layer top and leggings, hate cold AND rain
