holidays, while the cold, dark winter nights and mornings make it tough to run outside.That’s where the temperature-controlled, bright-as-sunlight gym comes in handy. Another bonus is that since you have access to both cardio and strength equipment
As the Trans 333 looms ever closer, a frisson of pure terror is rippling through our little band of British ‘disties’ – we who are either too old, too fat, too lame or generally too congenitally useless to run anything under 100 miles in a time
’re short on time…I. Thou Shalt Know Thy Heart Rate (or Thou Shalt Not Trust The Machines) Your gym’s cardio equipment may be state-of-the-art, with audio hook-ups to six different TVs, two beverage holders and a magazine rack, but you shouldn’t trust
of exercises you can do at home without any special equipment, and a lot more that you can do if you invest in a gym ball and some dumb-bells. But the best form of running-specific core training is probably to put on a pair of fell-shoes and gallop up and down
I’ve never been an outstanding runner. I’m not listed in any record books. I don’t have any trophies or international vests gathering dust in my home. In fact, I would struggle to be classed even as a good runner. If I were looking for an adjective
's only one thing I crave after a run - a pasty. I pass two pasty shops on my runs, one of which is in the railway station, through which I usually pass on my way home from a race. It exerts a gravitational field that I cannot fight. Muttley
the bus to another town and run home, and she told me I need help! But I don’t want to just run around the block, I want to do something different! Has anyone else got a bus or train somewhere and then ran back – and am I addicted to running?! Steve
