weights in the gym – you can benefit from as little as 15 minutes of core stability work if you manage to do a selection of exercises regularly. Exercises you can do at home are ideal for rest days too when your body needs time to recover. Remember
that hill you’ve always wanted to tackle, or try running faster once a week as a challenge. “Doing the same run every day is like always eating the same thing for lunch,” says sports psychologist Mary Duane.7. Equip yourself betterExercise equipment enables
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
d return home after a very steady 10K, drenched in sweat but feeling good, really good.During those first three months, contact with the medical profession is kept to a minimum. Naively, I was expecting weekly internals, externals and counselling sessions
