that focusing on cycling can provide the biggest improvement in your race times.Although a triathlon involves three sports, the greatest proportion of time during a race is spent on the bike section. During a sprint- or Olympic-distance race you may spend around
development director of Trainsmart, a company that trains triathletes and runners (www.trainsmart.com). "You have to reach a pretty high level for equipment to become a limiting factor." For tips on how to upgrade your current bike or buy your first triathlon
