£20 a year to £75 a month, depending on coaches, equipment and access to pools and gyms.4 Get a coach or follow a training planPlanning your training can be difficult, especially if you're new to racing. So it's a good idea to invest in a coach or a

at home or kept well within the zones specified for spectators. The environment of a transition area in the middle of a race is frenetic, so safety is paramount.Any equipment that impedes hearing or concentration is prohibitedSafety first. It's for your

and equipment. CYCLE-RUN BRICKS: Warm-up: CYCLE: 10 minutes + RUN: 5 minutes. Main: 4 x [5 minutes bike + 3 minutes run], focusing on fast transitions. Cool-down: 5 minutes easy spinning. RACE DAY KeyBilateral Breathing to both sides as opposed