300 calories a day for the average woman.Simplicity rules: Commitments such as weight training don't require an elaborate programme at a health club or lots of high-tech equipment. Simple, light dumbbells can be employed in a 10-minute routine at home
a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you
that you’re satisfied with your current weight. Or that you’re not interested in losing a few pounds in order to become healthier, feel better and run stronger.If weight loss is your goal, we have some tips for you – 30 of them, in fact. Not all
