to at least 10mph (even if you’re not a fast runner, you’ll need this for sprint intervals), and a decent warranty length.Home models have certainly come on since the last time RW looked at them, two years ago. For a reasonable outlay of £1,000- £2

1-Pro £1999 Vision 8200HRC £1799 (*Best below £2000*)Kettler Marathon £1725Trimline 2650 £1449 (*Best below £1500*)JK-Exer 938B £1099Proform 570 £800 6 buying tipsWhen you’re treadmill shopping, remember that a more expensive machine is likely

holidays, while the cold, dark winter nights and mornings make it tough to run outside.That’s where the temperature-controlled, bright-as-sunlight gym comes in handy. Another bonus is that since you have access to both cardio and strength equipment

As the Trans 333 looms ever closer, a frisson of pure terror is rippling through our little band of British ‘disties’ – we who are either too old, too fat, too lame or generally too congenitally useless to run anything under 100 miles in a time

for races within easy reach of your home.2. Events(Click the ‘Events’ tab at the top of the screen)You can search for any UK race by date, distance, keyword, area, race type, and even the distance from your home, read over 59,00 reader race reviews

Where and when?Sunday, March 14, SussexWhat is it?After finishing in second place, in RW's top 100 races of 2003 (behind the FLM), a race preview of the 2004 edition became almost inevitable.The route is demanding (to start with, at least

300 calories a day for the average woman.Simplicity rules: Commitments such as weight training don't require an elaborate programme at a health club or lots of high-tech equipment. Simple, light dumbbells can be employed in a 10-minute routine at home

pictures so camped out around 200m from the finish line to give a boost for that final push. Our wait for team PSOF didn’t last long with The Count (4.38.08) running in triumphant as first pirate home. Monique (4.55.19) followed, having made up considerable

weights in the gym – you can benefit from as little as 15 minutes of core stability work if you manage to do a selection of exercises regularly. Exercises you can do at home are ideal for rest days too when your body needs time to recover. Remember

tri companies put together a package of tri essentials - which includes a top-quality bike - that can save you a lot of money.SBR Sports is offering an £829 starter package, comprising a Trek 1.2 Road Bike (£550), Orca Equip Trithalon Wetsuit (£150