| |
 |
Hot chocolate and raspberry shake
By on 27/01/2011 15:13:54
Get all the health benefits of oatmeal in a delicious hot chocolate fix
Serves: 2Preparation time: 8 minutes600ml semi skimmed milk2 tbsp drinking chocolate 3 tbsp medium oatmeal 100g raspberries 1 Place the milk, drinking chocolate and oatmeal in a saucepan and bring to the boil, simmer gently for 5 minutes until
|
|
 |
Hot Hydration Tips For Winter
By Kelly Bastone on 11/01/2010 15:38:51
These post-ride beverages will warm you up while you're cooling down
, and should be consumed within 30 minutes of finishing your ride. That's when you gain the most benefit.Hot ChocolateChocolate milk is one of the best post-exercise drinks around, says Gidus. Prepare powdered mixes with low-fat milk instead of water: milk
|
|
) |
Review: High5 protein recovery
By Annie Rice on 14/05/2013 15:37:01
. Then a decent 19.5 grams of protein to further support your muscle recovery. Depending on the flavor choice – three options are available, chocolate, banana and summer fruits – there is less 1 gram of fat per serving and an average of 250 calories a pop
|
|
 |
Weight-Loss Week: Enjoy Your Food 
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it
|
|
 |
Best Thermal Tops
By Rob Spedding on 06/11/2004 08:29:56
You needn't feel deprived when you shun the warmth of indoors for a chilly, winter run... a quality base layer will warm you as well as a log fire
steaming mug of hot chocolate, we get to see the seasons change, enjoy empty morning streets and experience an unmatched post-run feel-good sensation.Of course, the fire, the duvet and chocolate may sound far more appealing than running in winter because
|
|
 |
BIG Breakfast Index
By on 27/01/2011 15:58:23
Our one-stop shop to fuelling and feeding well at the start of the day
!InspirationReader to Reader: Time for Breakfast?10 Ways With BreakfastTrainingEating And Training: How To Time It Right RecipesHoney Breakfast Fruit CakeBanana, Honey and Ginger Breakfast SmoothieHot Chocolate and Raspberry ShakeBrunch Packed OmeletteCranberry Spiced Porridge
|
|
 |
Pocket Race Guide - Easter Bank Holiday Races
By on 17/03/2011 15:26:40
Make the most of the flurry of bank holidays this Easter with our pick of the best British races.
local support and the event's famously slick organisation ensures this race always comes highly recommended. After pitting your legs against the strong field of club runners in this fast and furious dash, you can tuck into a well-deserved hot cross bun
|
|
|
|
Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
. The calcium in milk will help keep your bones strong. When it’s good: An ice-cold shot of chocolate milk is the perfect reward after a hot summer run. Calories: 160kcal per 250ml of semi-skimmed chocolate milkCottage cheese Why it’s good: It’s packed
|
|
 |
MdS Training Blog: Desert Dining
By James Fricker on 19/03/2012 10:00:00
Our MdS blogger has to carry 14,000 calories on his back to complete the race – it’s time to start taste testing some desert-proof fuel
’ll have to get stuck into that hot chocolate brownie with melted marshmallows (see photo)...
|
|
 |
Best Winter Workouts (Preview)
By Simon Griffiths on 19/02/2010 16:00:20
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview)
hours; and the weekends are cold, damp and miserable. Your first triathlon of the year may be months away. All things considered, staying in bed with a mug of hot chocolate has much more appeal than a bone-numbing bike ride. After all, missing one little
|
|
