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Reader to Reader: Fuel On The Run
By Catherine Lee on 20/08/2007 09:35:05
What's the best way to top up your energy reserves during a long run? Here's what you thought
more than 10 miles. It’s got loads more salt (and less sugar) than the other drinks. Chocolate milk is a good recovery drink and possibly a bag of crisps or something salty if it was hot, followed by a meal within an hour. All trial and error though, so
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Reading Between The Lines
By Lady Lucan on 31/03/2004 16:47:04
"By mile 11 I was incapable of talking and unable to remember how far we had run..." Forumite Lady Lucan's low-down on the Reading Half
, thick, warm jumper which is never going to the charity shop – it saved me from hypothermia and, after all, what are a few moth holes between friends?Back at the Holiday Inn it was good to be reunited with family, friends and hot chocolate
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A Right Royal Run: The Windsor Half Marathon
By Jane Hoskyn on 27/09/2006 11:27:42
The hilly course was no walk in the (Windsor Great) Park, as one RW writer found out
dotted by right royal horse manure, this was an event designed to make any passing tourist weep with joy.The 6,000 runners who turned up for Sunday's unseasonably hot 1pm start seemed pretty impressed, too. It was hard not to be. There's something oddly
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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
overall. He could enjoy a bigger breakfast by adding toast to his usual bowl of cereal and also have a larger mid-afternoon snack prior to his evening run, for example a bowl of cereal, fruit bread, malt loaf or a hot cross bun.Fat intake Rob's fat intake
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Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet
provided 16.2% of his energy intake when it should be less than 10%. The main sources of saturated fat in Dan’s diet were butter, cheese, biscuits, chocolate, quiche, eggs, mayonnaise and milk. Monounsaturated fat provided 13.6% energy - ideally
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Pick of the Crop: Summer
By Runner's World on 04/06/2009 12:56:43
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
for longer. Cook: Oily fish are usually firm enough to leave whole and pop on the barbeque, whether straight on bars or wrapped in a parcel to cook in the hot coals underneath.Try this: For simple and delicious baked trout, slip a clove of garlic inside a
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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
portions and mould each portion around a piece of the soaked lemongrass. Place on a baking sheet, drizzle with a little of the oil and cook under a hot grill for four to five minutes, turning occasionally until golden and cooked through. To make the salad1
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
chocolate cravings and stops me having too much later in the evening. Good luck! Tazi Join the thread For the week ending 28 September 2009 Hot to trot...Got ID? I’m wondering whether I need ID when I go running. At the moment, I run
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
For the week ending 22 July 2007 as chosen by kittenkatHot to trotEARLY MORNING RUNS I’m really trying my best to get out and run in the mornings before I go to work as that fits in best with my lifestyle, but I just can't bring myself to get out
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RW Pocket Race Guide - June
By Catherine Lee on 25/05/2007 11:09:45
What's coming up, what's closing soon, what's filling fast
- such is the popularity of this flat, fast course that places are going like hot cakes.--National Highlights North Downs 30K (Kent, June 10) Kent: the garden of England, June 10 Few races in our event listings receive such consistent and unanimous praise
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