| |
 |
A Mountain To Climb
By on 18/11/2009 11:41:29
The Alpe d'Huez Triathlon is one of the toughest sporting events in the world. For this reason alone, it's worth doing. Just don't expect a personal best
's so hot now that it feels as if my wheels are sinking into the Tarmac. The Alpe is south-facing, too, so it catches the sun all day and there's very little shade. The air in my lungs feels hot and my legs feel heavy; the climb is draining me
|
|
 |
What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
For the week ending 23 December 2007 by kittenkatHOT TO TROTHAPPY CHRISTMAS!!!This year I have decided to really limit my sending of Christmas cards because although some people may find it a bit "bah humbug" of me, the waste of it all was playing
|
|
 |
Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.
is cheaper and could actually be fresher than any supermarket varieties & buy what is in season.The price of food has gone up but if you plan your meals and avoid buying too many extras such as chocolates, 2 for 1 offers you don’t need etc, you can eat well
|
|
 |
Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
of these years ago." - Rick Kiddle"A travel mug is vital to keep coffee hot on the way to those early morning swims. As for the run, the best bit of kit is a dog who does not care about the weather but will pester you out the door." - Richard Hobson "A Red Bull
|
|
 |
Scott Dukes - The Year of Pain
By Scott Dukes 2 on 05/05/2011 08:12:33
12 challenges, one per month through the year to support Arthritis Research UK.
uncontrolled shakes and am wrapped in a space blanket. I have just shivered my hot chocolate over the guy next to me. I feel horrible. I got the medal but it was hard won. I hope the rest of the challenges are not this extreme and have decided I am never doing
|
|
|
|
What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
For the week ending 2 March 2009Hot to trot...Post-Run Pleasures Some research suggests certain kinds of exercise led to cravings for certain foods. After a long winter run, I absolutely must have hot tea and toasted teacakes with real butter
|
|
 |
Tasty Tips
By Joe Kita on 30/01/2004 15:41:07
Food'll fix it: 49 of our best-ever ways to make healthier eating choices
, to remove even more fat, toss the cooked beef into a strainer and rinse it with hot water. Then squeeze out the water and add the meat to your bolognese. Blotting and rinsing can knock about 50 per cent of the fat from your beef. And you won’t taste
|
|
|
|
RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
are potatoes? What are the side effects of taking supplements? How can a veggie eat omega-3 fish oils? Are there any foods I can eat to pep me up? Can I refuel with beer and chocolate? Can I carb load if I'm gluten intolerant? --Should I eat these salty
|
|
 |
RW's Races Of The Year 2007
By Runner's World on 21/01/2008 11:09:49
The 50 best British races of the last year - as judged by you, the runners who ran them. 2008 has a lot to live up to...
line, you’re rewarded with masses of chocolate.12 Flora London MarathonWhen? April 22 Why? The 2007 FLM was the biggest ever in its 27-year history, with a field of 36,396. Nothing can top it for atmosphere and support, and this flat, big-city event
|
|
|
|
Lucozade Sport Super Six: Helen (sub-4:30)
By Runner's World on 19/12/2008 01:00:37
Follow the progress of Helen, our sub-4:30 hopeful, as she receives expert advice from mentor Nick Anderson
:08:28 Strengths: An obsession with training plans, statistics and following instructions. Weaknesses: Making my legs go as fast as I want them too. And chocolate. Most looking forward to: Everything!I'm particularly
|
|
