. But the beautiful coastal scenery and solidarity among the runners is enough to lift the spirits of anyone finding the climbs tough. If you're flagging, just make it to the next drinks station for a cheering spread of chocolate, hot drinks, hot cross buns

’s organisers pride themselves on making all runners welcome. The race is built on its inclusive atmosphere, with jelly beans and chocolate on hand at drinks stations to help entrants push on. Previous years have welcomed tired runners over the finish line

cooking. Try this: Stir-fried Jerusalem artichoke makes for a great side dish or a light veggie main. Heat a frying pan until hot, then add 1 tbsp olive oil. Finely slice a clove of garlic and two shallots, and add to the hot oil, stirring vigorously