more than 10 miles. It’s got loads more salt (and less sugar) than the other drinks. Chocolate milk is a good recovery drink and possibly a bag of crisps or something salty if it was hot, followed by a meal within an hour. All trial and error though, so
- such is the popularity of this flat, fast course that places are going like hot cakes.--National Highlights North Downs 30K (Kent, June 10) Kent: the garden of England, June 10 Few races in our event listings receive such consistent and unanimous praise
