,vegetables or salad; yoghurt with honey, dried fruit and nuts (including brazil nuts).Wendy Martinson is an Accredited Sports Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience
, stewed fruit or low-fat rice pudding.Bed-time snack Handful of mixed nuts (including brazil nuts) plus dates, raisins or other dried fruit.DrinkWater, low-sugar squash or diluted fruit juice during the day.Wendy Martinson is an Accredited Sports Dietitian
