? Groundrush Depends on how fast you run and how hot you get! The gear itself looks fine, I just don't think you'll need all of it at once.The general rule of thumb is to feel a little chilly when you set off, then you'll be just right after a mile or two
For the week ending 22 July 2007 as chosen by kittenkatHot to trotEARLY MORNING RUNS I’m really trying my best to get out and run in the mornings before I go to work as that fits in best with my lifestyle, but I just can't bring myself to get out
, but it does allow your brain to switch off. You can generally buy it from a good herbalist or online. – Nick KirbyDo you eat before or after your run? When I trained for the London Marathon I used to run at about the same time each evening, and then would have
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
For the week ending 6 November 2006...What's Hot?TIME TO THINK ON LONG RUNSOn my long training runs my mind just seems to blank out and recharge, but I know some people even compose poetry or solve life's deep meaningful problems while out running
For the week ending 2 March 2009Hot to trot...Post-Run Pleasures Some research suggests certain kinds of exercise led to cravings for certain foods. After a long winter run, I absolutely must have hot tea and toasted teacakes with real butter
are potatoes? What are the side effects of taking supplements? How can a veggie eat omega-3 fish oils? Are there any foods I can eat to pep me up? Can I refuel with beer and chocolate? Can I carb load if I'm gluten intolerant? --Should I eat these salty
:08:28 Strengths: An obsession with training plans, statistics and following instructions. Weaknesses: Making my legs go as fast as I want them too. And chocolate. Most looking forward to: Everything!I'm particularly
on that start line fit, healthy and in good shape. Gareth says: Tapering has been the hot topic on Christina’s thread. As always with the marathon gels seem to be the hot topic. All the runners seem to have different strategies. I am pleased that Christina has
