hours; and the weekends are cold, damp and miserable. Your first triathlon of the year may be months away. All things considered, staying in bed with a mug of hot chocolate has much more appeal than a bone-numbing bike ride. After all, missing one little
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
of airfields in intense heat. I even ran a half-marathon while being cheered on by beautiful Iraqi children on the other side of the wire. Currently I'm enjoying the amazing scenery in Kabul, Afghanistan. I run early before it gets too hot, when the dust
