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Hot Hydration Tips For Winter
By Kelly Bastone on 11/01/2010 15:38:51
These post-ride beverages will warm you up while you're cooling down
, and should be consumed within 30 minutes of finishing your ride. That's when you gain the most benefit.Hot ChocolateChocolate milk is one of the best post-exercise drinks around, says Gidus. Prepare powdered mixes with low-fat milk instead of water: milk
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BIG Breakfast Index
By on 27/01/2011 15:58:23
Our one-stop shop to fuelling and feeding well at the start of the day
!InspirationReader to Reader: Time for Breakfast?10 Ways With BreakfastTrainingEating And Training: How To Time It Right RecipesHoney Breakfast Fruit CakeBanana, Honey and Ginger Breakfast SmoothieHot Chocolate and Raspberry ShakeBrunch Packed OmeletteCranberry Spiced Porridge
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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
. The calcium in milk will help keep your bones strong. When it’s good: An ice-cold shot of chocolate milk is the perfect reward after a hot summer run. Calories: 160kcal per 250ml of semi-skimmed chocolate milkCottage cheese Why it’s good: It’s packed
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Reader to Reader: Fuel On The Run
By Catherine Lee on 20/08/2007 09:35:05
What's the best way to top up your energy reserves during a long run? Here's what you thought
more than 10 miles. It’s got loads more salt (and less sugar) than the other drinks. Chocolate milk is a good recovery drink and possibly a bag of crisps or something salty if it was hot, followed by a meal within an hour. All trial and error though, so
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Rob's Food Diary Analysis (sub-4:00)
By Wendy Martinson on 21/01/2009 19:06:05
Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet
overall. He could enjoy a bigger breakfast by adding toast to his usual bowl of cereal and also have a larger mid-afternoon snack prior to his evening run, for example a bowl of cereal, fruit bread, malt loaf or a hot cross bun.Fat intake Rob's fat intake
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Dan's Food Diary Analysis (3:45)
By Wendy Martinson on 21/01/2009 18:34:34
Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet
provided 16.2% of his energy intake when it should be less than 10%. The main sources of saturated fat in Dan’s diet were butter, cheese, biscuits, chocolate, quiche, eggs, mayonnaise and milk. Monounsaturated fat provided 13.6% energy - ideally
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Pick of the Crop: Summer
By Runner's World on 04/06/2009 12:56:43
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
for longer. Cook: Oily fish are usually firm enough to leave whole and pop on the barbeque, whether straight on bars or wrapped in a parcel to cook in the hot coals underneath.Try this: For simple and delicious baked trout, slip a clove of garlic inside a
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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
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Pick of the Crop: Winter
By Alice Palmer on 20/01/2010 11:54:42
Fuel your mileage through the winter months with the last in our series of seasonal food guides
cooking. Try this: Stir-fried Jerusalem artichoke makes for a great side dish or a light veggie main. Heat a frying pan until hot, then add 1 tbsp olive oil. Finely slice a clove of garlic and two shallots, and add to the hot oil, stirring vigorously
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Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.
ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights.Ruth is a member of the British Dietetic Association and Health Professional Council
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