in training and to do what works for you. If it is a particularly hot day, then you may need to consume more than 500ml of fluid per hour and this will likely be led by your thirst. Consuming caffeine gels with around two hours left to complete will also help
is cheaper and could actually be fresher than any supermarket varieties & buy what is in season.The price of food has gone up but if you plan your meals and avoid buying too many extras such as chocolates, 2 for 1 offers you don’t need etc, you can eat well
