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Hot chocolate and raspberry shake
By on 27/01/2011 15:13:54
Get all the health benefits of oatmeal in a delicious hot chocolate fix
Serves: 2Preparation time: 8 minutes600ml semi skimmed milk2 tbsp drinking chocolate 3 tbsp medium oatmeal 100g raspberries 1 Place the milk, drinking chocolate and oatmeal in a saucepan and bring to the boil, simmer gently for 5 minutes until
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Hot Hydration Tips For Winter
By Kelly Bastone on 11/01/2010 15:38:51
These post-ride beverages will warm you up while you're cooling down
the flavour) destroys chocolate's antioxidants, so make the drink using pure powdered cocoa.A 2003 study published in the Journal of Agricultural and Food Chemistry found that hot cocoa boasts more antioxidants than red wine, tea and even cold chocolate milk
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Weight-Loss Week: Enjoy Your Food 
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it
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Best Thermal Tops
By Rob Spedding on 06/11/2004 08:29:56
You needn't feel deprived when you shun the warmth of indoors for a chilly, winter run... a quality base layer will warm you as well as a log fire
’s claims, it feels a little scratchy. Contact: 01926 339388; www.lockwoods.comOdlo Synergy – £39Hot spots: The mix of polyester and merino wool works well. It’s comfortable, wicking and warm, with none of the scratchiness found in the 100 per cent woolen
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BIG Breakfast Index
By on 27/01/2011 15:58:23
Our one-stop shop to fuelling and feeding well at the start of the day
!InspirationReader to Reader: Time for Breakfast?10 Ways With BreakfastTrainingEating And Training: How To Time It Right RecipesHoney Breakfast Fruit CakeBanana, Honey and Ginger Breakfast SmoothieHot Chocolate and Raspberry ShakeBrunch Packed OmeletteCranberry Spiced Porridge
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Pocket Race Guide - Easter Bank Holiday Races
By on 17/03/2011 15:26:40
Make the most of the flurry of bank holidays this Easter with our pick of the best British races.
and they can enjoy getting stuck in at the attraction's impressive play area, boating lake or Saxon village, while you face the race. If you don't fancy the full 13 miles, there are 10K and 5K fun runs on offer too. Enter online now.Easter Bunny 10K (Somerset
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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
. The calcium in milk will help keep your bones strong. When it’s good: An ice-cold shot of chocolate milk is the perfect reward after a hot summer run. Calories: 160kcal per 250ml of semi-skimmed chocolate milkCottage cheese Why it’s good: It’s packed
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MdS Training Blog: Desert Dining
By James Fricker on 19/03/2012 10:00:00
Our MdS blogger has to carry 14,000 calories on his back to complete the race – it’s time to start taste testing some desert-proof fuel
of the running ‘experience’ is that you carry all your food with you. This is no mean feat - you have to carry 14,000 calories minimum (2,000 per day) during the course of the race. This is punishment of the highest order.Therefore, this week I decided
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Best Winter Workouts (Preview)
By Simon Griffiths on 19/02/2010 16:00:20
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview)
hours; and the weekends are cold, damp and miserable. Your first triathlon of the year may be months away. All things considered, staying in bed with a mug of hot chocolate has much more appeal than a bone-numbing bike ride. After all, missing one little
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Reader to Reader: Fuel On The Run
By Catherine Lee on 20/08/2007 09:35:05
What's the best way to top up your energy reserves during a long run? Here's what you thought
more than 10 miles. It’s got loads more salt (and less sugar) than the other drinks. Chocolate milk is a good recovery drink and possibly a bag of crisps or something salty if it was hot, followed by a meal within an hour. All trial and error though, so
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