Painful burning on the ball of the foot (also known as hot foot or metatarsalgia) is usually a result of hot weather or poorly fitting shoes - or worse, both - on long, hilly rides. "Pressure can pinch nerves in one or both your feet and shut down a

knowledge that fungal infections thrive in hot moist dark areas of our skin, heat and added perspiration in the summer months can play havoc with runners’ feet and raise the risk of athlete’s foot.One in four adults may suffer from athlete’s foot at least

. Janushirasana: Step by Step1. Sit down with your legs wide, at a 90 degree angle to each other. Extend the right leg out straight and left leg bent, with the sole of your left foot pressed flat against the inner thigh/groin area of your right leg. 2. Inhale and lift

the outside of the foot. Hold on the top of the foot just below the toes, fingers and thumbs together.2. Inhale, and keeping your knees together and stomach on the floor, kick your legs behind you and up in the air on the exhale. Your toes should be pointing

to the floor, placing your hands (with fingers and thumbs interlaced) around the outside of the knee to hold it there.3. Exhale, keep your right hand on your knee and move your left hand to hold the top of your foot, just under the toes. Bring the heel of your

If you're short on time (or just impatient) and looking for a way to work out several parts of the body at once then Trikanasana, the Triangle pose, is your man (or woman. Yoga isn't sexist).As Olga Allon, owner of Hot Bikram Yoga, puts it: "It's a

backed with fabric over common blistering and chafing hot spots on the foot. SocklinerSince shoes are mass-produced to fit a wide variety of foot shapes, manufacturers use these removable foam footbeds to cover the seams and gaps in a shoe's construction

and hamstrings. Get a professional bike fit.FootWHAT AND WHY You experience hot spots, pain under the ball of your foot or numb toes when pressure is concentrated on one part of your sole, squeezing the nerves between your foot bones. Hot spots can happen

little tricky. 1. Sit down on the floor. Bend your left leg on the floor so that your left foot sits close to your right hip and buttock. The left knee should stay flat on the floor throughout the posture. 2. Now lift the right leg up and over and place

Triathlon is hot. In the past five years, participation in the sport of swimming-biking-running has tripled in the UK. It's estimated that nearly 100,000 people in this country will race the triple this year. Who are all these multi-taskers, and why