to run is concerned. The only real concession I made in the early months was to reduce my mileage considerably during the very hot weather in July, as it's not recommended to overheat whilst pregnant. My pace remained more or less the same, although I

of the scenarios does occur, and it reduces your anxiety because you’ll know you’re ready for any situation." Mentally rehearse the following scenarios:It’s hot, freezing or blustery Less-than-ideal conditions mean that you have to adjust your time goals. Headwinds

and injury concerns. The forums are a super starting point, but they can't replace a personal consultation.Foot Injuries |Ankle-area |Lower-leg |Hip |Knee |Shoulder |Stitches |Sore Nipples |Osteoarthritis |Piriformis |Swollen hands |Stress Incontinence

are their largest (feet swell during the day and during running); (2) Bring along the socks you’ll wear while running; and (3) Have both feet measured by a salesperson, even if you think you know your shoe size (one foot is often larger than the other, and you

For the week ending 29 June 2009Hot to trot...Cheery Salutations I'm beginning to think that I must be invisible. I always try to smile and say hello when I see other people out running, but more often than not I get completely ignored. Is it just

to foot the rest of the monies out of your own pocket - martin fox 4Join the threadFor the week ending 26 November 2007Hot to trotWEIGHT LOSS VS. PERFORMANCEDespite my best intentions, I find myself agreeing with Frank Horwill’s article on weight

do I deal with growing pains and running?How do I help my 10-year-old in his running? --How do I reach my potential as a good junior?HEALTH: BEATING INJURYFootI've been diagnosed with drop foot. When will I be able to run again? Will my club foot

there's quite a choice. Whether it's hot or cold, you'll be much more comfortable running in breathable fabrics."NutritionHow, what and when to eat and drink is everything in racing, so remember the following.Fluids Start hydrating your body the day

. And if you can, have friends halfway round the course who can provide you with, or relieve you of, a light layer.It’s hot outside If the sky is blue, take a tip from the Americans and wear a lightweight cap with a visor to keep sunstroke at bay – it’s a real

lower-back pain has a specific cause that you need to address before it gets better.Foot painIs the pain… a numbness?If so… it could be due to poor blood circulation.You should… loosen your shoelaces, and wiggle your toes a bit as you run. When you get