Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even
temperature will drop after a run. The colder you are, the harder it is for blood to get to your muscles.Take A DipBoth ice baths and a relaxing hot tub can have recovery benefits. A quick cold dip immediately after your run will improve your circulation
. But the beautiful coastal scenery and solidarity among the runners is enough to lift the spirits of anyone finding the climbs tough. If you're flagging, just make it to the next drinks station for a cheering spread of chocolate, hot drinks, hot cross buns
with jam-packed goody bags and even hot tubs at the finish. 6. BUPA Great North Run Where: Newcastle When: September 20One of the UK’s biggest races buzzes with the anticipation and excitement generated by 36,000 people ready to race and raise
