important since 80 per cent of runners strike the ground on the outside of the heel, with the foot twisted slightly outward. If the heel counter doesn't do its job, this angled footstrike can cause the foot to move and compromise the shoe's support

. Comfortable, snug and does seem to help keep feet dry on hot runs.Contact 00800 4543 3467Falke RU4 – £9Falke was one of the first companies to offer socks designed to be worn specifically on the left and right foot. It looked like a gimmick at first

. Breathability Mesh panels allow air to circulate in order to keep the feet cool. Ergonomics Many socks come designed specifically for the left and right foot so that the fit is extra snug, and can also have special cushioning features on different parts

for runners with medium arches.We say The Ped is built on Brook’s Universal Platform, which seamlessly connects the foot in motion to the shoe in motion, staying in place to help prevent blisters. From tester feedback it’s hard to disagree, with the sock

for super-efficient runners – and the mark XIII version is no different. The fit is snug around the heel and slightly broader around the toes, and the breathable mesh upper adds to the general feel of light, airy comfort. The midsole is well cushioned

Join the thread Strike A Pose I’ve read that most long distance runners use a flat foot strike, but since heard that it’s better to go heel to toe. I usually like to land with my entire foot on the ground.Is there a definitive answer? Sheryl Smith 2

that is stressful! – Mrs PigJoin the threadFor the week ending 14 May 2007Hot to trotBEATING THE HECKLERSI get a lot of heckles running in central London. Lately I've started to respond to the heckles in the hope of educating these morons that shouting at runners

(JBSurrey)In Short: A must have for the serious runner!Strengths:Comfortable and simple design, very accurate data, instantaneous downloading and the ablilty to not only display your runs on a map or Google Earth but to analyse your performance in depth

to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add

for sprinters. Be slow, not sorry.Don’t compare yourself with anyone else Check out the apostrophe in RUNNER’S WORLD. There must be a billion runners out there, so we could certainly call this magazine RUNNERS’ WORLD. But we don’t, and this is because we realise