. In motion-control and stability shoes, the heel counter commonly reaches further down the inside of the shoe to help control overpronation. Impact ForceWhen your foot hits the ground, the force that travels through the leg is about 2.5 times your body weight

Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even

with.Contact www.1000mile.co.uk; 01923 242 233Brooks Adrenaline GTS – £8A snug, supportive fit and extra-cushioning under the heel and forefoot make the Adrenaline an exceptionally comfortable sock for long runs.Contact www.brooksrunning.co.uk; 01903

of the sole for a plusher ride. Under Armour Heatgear Lo Cut, £10.01 (pack of two) Contact www.underarmour.com The heavy ribbing and mesh support on the arch meant they stayed

The Gossamer had excellent moisture management due to Brooks' Equilibrium heat transfer. Testers also praised the sock’s performance in wet conditions. Silver Sox Cushion Foot Quarter Length £14 Fibre content 57.5% speedry, 18.2% spandex, 5.5% nylon, 18.8% X

, and the bumpy daisy-chain lace design will prevent your laces from coming undone. And for those with unusually shaped feet, the 902 comes in a range of widths. Contact www.newbalance.co.uk Saucony Grid Type A2, £70 Weight 180gClearly designed for racing

own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm