Whenever you get a new piece of electrical equipment, the temptation is to rip off the packaging and get stuck in straight away, so the following advice may sound boring. Nevertheless, when you unpack your heart rate monitor (or HRM for short
your run to make an extra hole in the strap of the huge wrist monitor and then another 10 to fit the chest strap under your sports bra in a way that won’t inhibit your breathing. Realising the potential in this market, more HRM manufacturers
Heart-rate monitors vary hugely in price and functionality. For less than £20 you can pick up an HRM that simply measures your pulse, while parting with £150+ will give you a monitor that will set training zones for you, tell you how many calories
.Contact: 01926 816166; www.polar-uk.comCardiosport GO £39.99 Back-to-basics model. Display simply shows HR. One button allows you to scroll through work-out time, minimum, maximum and average HR for one session.Contact: 0800-146 224; www.cardiosport.com
when you start seeing the results of better fitness and faster times.How does an HRM work? If you haven’t used one before having a basic understanding of how a heart rate monitor works will help you to get the best out of yours. There are two parts
for women. It does the basics well enough, though, and it's pretty good value for £40.Contact www.oregonscientific.co.ukSigma Onyx Pro, £95 Features 3 HR zones, 50-lap memory, pre-set programsRW Says The Onyx Pro is a sturdy and minimalist-looking HRM
is actually necessary to improve your performance. And unfortunately, elite and amateur competitors alike often believe that to get better, they have to train more and harder.The answer? The correct use of a heart rate monitor (or HRM for short) in your
. At the most basic level, you can just see a list of the heart rate data that youve stored throughout your session. A graph, however, makes analysis much easier. As well as plotting a simple trace of your heart rate throughout a run, the computer can divide a
and races to your repertoire - making it an excellent plan for beginners.According to Dunbar, Ryan's running improved instantly because she was experiencing the most basic benefit of using an HRM - awareness. "Your body will let you train harder than
.According to Dunbar, Ryan's running improved instantly because she was experiencing the most basic benefit of using an HRM - awareness. "Your body will let you train harder than is physiologically beneficial," he explains. "This means that many people do most
