Whenever you get a new piece of electrical equipment, the temptation is to rip off the packaging and get stuck in straight away, so the following advice may sound boring. Nevertheless, when you unpack your heart rate monitor (or HRM for short
is actually necessary to improve your performance. And unfortunately, elite and amateur competitors alike often believe that to get better, they have to train more and harder.The answer? The correct use of a heart rate monitor (or HRM for short) in your
. At the most basic level, you can just see a list of the heart rate data that youve stored throughout your session. A graph, however, makes analysis much easier. As well as plotting a simple trace of your heart rate throughout a run, the computer can divide a
