Whenever you get a new piece of electrical equipment, the temptation is to rip off the packaging and get stuck in straight away, so the following advice may sound boring. Nevertheless, when you unpack your heart rate monitor (or HRM for short
is actually necessary to improve your performance. And unfortunately, elite and amateur competitors alike often believe that to get better, they have to train more and harder.The answer? The correct use of a heart rate monitor (or HRM for short) in your
. At the most basic level, you can just see a list of the heart rate data that youve stored throughout your session. A graph, however, makes analysis much easier. As well as plotting a simple trace of your heart rate throughout a run, the computer can divide a
and races to your repertoire - making it an excellent plan for beginners.According to Dunbar, Ryan's running improved instantly because she was experiencing the most basic benefit of using an HRM - awareness. "Your body will let you train harder than
.According to Dunbar, Ryan's running improved instantly because she was experiencing the most basic benefit of using an HRM - awareness. "Your body will let you train harder than is physiologically beneficial," he explains. "This means that many people do most
How To Find Your Maximum Heart RateA heart rate monitor can help to ensure that you don’t work too hard – or take it too easy! – in training sessions. Depending on the session, your target heart rate will be anywhere between 60 and 95% of your maximum.To know your target heart ra...
Buying A Heart Rate MonitorIf you're preparing to splash the cash on a heart rate monitor (HRM), make sure you find your perfect match. Heart Rate Monitors: The BasicsDo you need a £360 heart rate monitor - or will £30 be enough? Here's the low
Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome
