simple log of your distance won’t always reflect the effort you’ve put in. A simple HRM, a pencil, a diary and a calculator will give your training a great boost. A computer link-up just gives you added convenience, depth and flexibility, and if you share

if you're getting over a bug."Legionella urged Pixie to try HRM training again, and also pointed out that it's a good tool for speed training, too. "Working to HR makes a lot of sense, especially in this hot weather. When you are ill or fatigued your HR

this with some speed, you need to turn to interval training.In an ideal world, you'd be able to use your HRM for every kind of training, but it's less than perfect for short intervals. Imagine running 8 x 1-minute reps with three-minute recoveries. Unfortunately

is actually necessary to improve your performance. And unfortunately, elite and amateur competitors alike often believe that to get better, they have to train more and harder.The answer? The correct use of a heart rate monitor (or HRM for short) in your

GETTY IMAGESMonitoring your heart rate during training sessions has two main uses: observation and control. Observation is the more straightforward of the two, and you can do it whether your heart rate monitor (HRM) is an entry-level unit

.runnersworld.co.uk forum about something called base training' and thought I'd give it a go."Building an endurance base by slowly adding mileage to steady runs is a tried and tested technique, but base training using a heart-rate monitor (HRM) is an idea conceived

train harder than is beneficial, and when you're recovering from a break, it's even more important to stay within your limits. Here, an HRM comes into its own, and though there are differences between injury and illness, the same principles apply.If you

Q I’ve been trying threshold running, using a heart rate monitor and keeping my mile pace at 10 seconds below my 10K race pace. However, I struggle to maintain this speed, even though my HRM says I’m working at just 60 per cent of my predicted

.runnersworld.co.uk forum about something called base training' and thought I'd give it a go."Building an endurance base by slowly adding mileage to steady runs is a tried and tested technique, but base training using a heart-rate monitor (HRM) is an idea conceived

GETTY IMAGESCross-training can be quite an education for an HRM user. You've probably spent time fine-tuning ideal heart rate bands for your various running sessions, to the point where keeping to them is almost second nature. But when you climb