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RW Complete Guide to Heart Rate Training (Preview)
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster (non-subscriber preview)

.runnersworld.co.uk forum about something called base training' and thought I'd give it a go."Building an endurance base by slowly adding mileage to steady runs is a tried and tested technique, but base training using a heart-rate monitor (HRM) is an idea conceived

Racing With A Heart Rate Monitor
By Joe Dunbar on 05/06/2000 10:49:31
Data from a heart rate monitor can help you optimise your race performance - but you have to be careful how you go about using it

that you can't just transfer what you've learnt from ordinary training onto the race course. If you've worn your HRM in races before, one of the first things you'll have noticed is that, unlike in training, your heart rate rises extremely quickly once

RW Pod-based Speed-and-Distance Monitors Test
By Runner's World on 09/11/2005 15:27:35
RW tests speed-and-distance monitors from Polar, NIke, and Suunto

do all of your running in buil-up areas or spend a lot of time in forests where GPS signals can be erratic then an SDM - and HRM (hear-rate monitor) - with a footpod that relies on the movement of your feet to measure distance and speed could be just

Heart Rate Training: Cross-Training
By Joe Dunbar on 05/06/2000 10:48:31
It's easy to use your heart rate monitor to cross-train once you have a few facts under your belt

GETTY IMAGESCross-training can be quite an education for an HRM user. You've probably spent time fine-tuning ideal heart rate bands for your various running sessions, to the point where keeping to them is almost second nature. But when you climb

RW Speed-and-Distance Monitor Test
By Runner's World on 15/01/2007 17:27:21
RW tests products from Polar, Nike, Garmin, Navman, Timex and Suunto

. Here are six of our favourites.Polar RS800sd - £354.50 As well as the usual features you’d expect from a Polar HRM – such as sports zones and Polar OwnZone – the new W.I.N.D transmitter can measure intervals between heartbeats to give a picture of your

RW's Running Watches Test
By Rob Spedding on 08/07/2002 10:32:47
8 good running watches reviewed

and split) are easier to read, but that’s all. (There are also versions with fewer laps and some women’s versions).Pros Massive memory; easy to use; big numbersCons Buttons on the side rather than front Polar S610 HRM £180Key feature Interval training

How To Choose A Running Watch
By Sean Fishpool on 08/08/2002 10:42:37
Should you spend £30 or £130 on a running watch? And what's a countdown timer anyway? Here's all you need to know

up the back of the screen evenly, usually with a bright blue glow). We reviewed 8 good running watches in April 2002:Adidas FX100 £80Adidas SF100 £50Nike Triax 300 £99.99Nike Triax S Series Stamina 100-lap £99.99Polar S610 HRM £180 (with heart

Your Best Sports Bras Reviews
By Catherine Lee on 10/01/2007 14:27:14
Five readers, five sports bras, five great reviews

is done up. This ensures no creases and the possibility of rubs. The bottom hook can rub at times if not covered properly by the protective flap. As a plus you can also wear a HRM without the strap as the Enell is tight but if you are "chubby" then you may

Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers

(Thomas Styles)In Short: Excellent HRM that helps you train more efficientlyStrengths: Suunto Coach is an excellent addition to the Suunto HRMs. It helps you plan training sessions and more importantly recovery sessions. Using the Training Effect meter

Heart Beat: Finding Your Threshold Heart Rate
By Joe Dunbar on 05/06/2000 10:55:31
How to establish your ideal rate for threshold sessions

point, press the store button on your HRM (or tell your partner your rate)Speed increase should be about 2-3 seconds per 200m (or 0.5km/h on a treadmill)Keep going until you can’t increase your paceJog gently afterwards to cool down graduallyPlot your

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General (20)
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Event News (1)
Racing (1)

Authors

Runner's World (14)
Joe Dunbar (11)
Rob Spedding (4)
Catherine Lee (2)
Sean Fishpool (2)
Alice Palmer (1)
Alison Hamlett (1)
Alison McConnell (1)
David Mitchell (1)

Date Range

More than 12 months (39)


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