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Heart Rate Training: Monitoring Your Progress
By Joe Dunbar on 05/06/2000 10:54:31
Your heart rate is a reliable means of measuring your improvement
, injury, overtraining or fatigue hit. Youll find that as well as your recovery time increasing, your speed for a given heart rate will drop but your HRM should help to stop you running too fast during recovery.
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Heart Rate Training: Heat And Altitude
By Joe Dunbar on 05/06/2000 10:53:31
Going abroad? Here's how your heart rate monitor can help you acclimatise
your performance. Even though you may not come back running world records, your trusty HRM should bring you back to sea level safely.
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BIG Heart Rate Training Index
By Runner's World on 14/04/2009 08:46:30
Our one-stop shop for heart rate training, packed with links to all the information and advice you need to get started
Buying A Heart Rate MonitorIf you're preparing to splash the cash on a heart rate monitor (HRM), make sure you find your perfect match. Heart Rate Monitors: The BasicsDo you need a £360 heart rate monitor - or will £30 be enough? Here's the low
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My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05
/walk strategy was better than shuffling (it was), at 23 miles I thought I was having a heart attack (my HRM suggested otherwise) and at the finish another runner told me I didn't look very well (I wasn't). What have I learned/had confirmed? That however good
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RW 60-Second Guide: Cross-Training
By Catherine Lee on 10/09/2007 09:15:07
Wise up to the benefits of trying your hand at other sports and you could become a more efficient runner
Heart Beat: Cross-Training With An HRM RW Guide To Triathlon Training Find out what advice your fellow RW members have to offer in these two Reader to Reader articles:Cross-Training & Core Strength Too Tired to Cross-Train?
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Ladies' Wear
By Runner's World on 10/09/2009 13:41:08
There was a time when women's kit wasn't up to much. Thankfully that time has passed. Tailor-made "sisters" equipment now abounds
minutes before your run to make an extra hole in the strap of the huge wrist monitor and then another 10 minutes to fit the chest strap under your sports bra in a way that won't inhibit your breathing. Realising the potential in this market, more HRM
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
intermittently. And 5K you should not be able to talk at all.Judgement day Another physiological approach to pacing is to measure heart rate. A heart-rate monitor (HRM) will allow you to maintain an even effort that factors in your physiological response
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
pace I was running on average 8:33 minute miles (current marathon pace plus 30 secs), but my HR was way lower than expected: average 145 BPM over an undulating route.Thought it might be the cold playing up with the Heart Rate Monitor (HRM
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What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)
challenging sport in many ways. Stickless Join the thread For the week ending 27 April 2009Hot to trot...Shopping Sprees I’ve got a pair of running shoes and an HRM but can't afford to go out and spend a bomb on new kit. How I should prioritise
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