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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
intermittently. And 5K you should not be able to talk at all.Judgement day Another physiological approach to pacing is to measure heart rate. A heart-rate monitor (HRM) will allow you to maintain an even effort that factors in your physiological response
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Categories
Racing (1)
Authors
Alison Hamlett (1)
Date Range
More than 12 months (1)
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