for your evening run.Calories: 250kcal per slice (100g)Hummus on pitta bread Why it’s good: Split the pitta bread and toast until crisp. Then simply break into pieces and use instead of cracker biscuits. This filling snack packs plenty of protein, fibre

, such as fruit, vegetables and legumes, will control your hunger and appetite naturally.The South Beach Diet(Headline, £6.99) Take away tip Have a healthy mid-morning and mid-afternoon snack, whether you're hungry or not. Try hummus with raw vegetables or a low

Low-calorie mayo or salad cream mixed with plain yoghurt (save 8g fat per tablespoon)JamMashed banana for extra fibre, vitamin B6 and potassiumCheeseHummus or falafel for extra fibre and ironLettuceRocket, watercress or lamb’s lettuce for extra iron, folic acid

will be enough afterwards: Cox suggests crudités with hummus as a quick pick-me-up. Alternatively, have a small bowl of pasta with tomatoes, or a packet of oatcakes.

by eating foods such as broccoli, spinach and fish. Protein helps to steady hormones so include some in every meal: add dried fruit and seeds to your porridge; cheese to a baked sweet potato and tuna; or make hummus - chickpeas are loaded with protein

is the strictest and requires you to cut out processed carbs, alcohol and fruit, but then you can reintroduce your favourite foods, in moderation.Take away tip Have a healthy mid-morning and mid-afternoon snack, whether you're hungry or not. Try hummus with raw

out. Have a carbohydrate-rich snack with a little protein ideally within 30 minutes and no later than two hours perhaps a couple of portions of fresh fruit with a pot of yoghurt, a tuna or hummus sandwich or a carton of flavoured milk. DO plan ahead

advises the calorie-conscious to opt for low fat options including smoothies, fruit, rice cakes, carrots dipped in hummus, rice pudding, salad or dried fruit.Experiment and discover which healthy foods you most enjoy. Kirsten Lodge managed to overcome her

of portions of fresh fruit with a pot of yoghurt, a tuna or hummus sandwich or a carton of flavoured milk. DO plan ahead. Ideally you should eat every three hours, so build your day around eating. Schedule meals and take nutritious snacks and shakes with you

berries will also provide a healthy dose of fibre. Change Your DipsInstead of buying fatty sour-cream-based dips to drag your nibbles through, think black-bean dip or go Middle Eastern and buy some hummus. It’s made from chickpeas, which are high in fibre