advises the calorie-conscious to opt for low fat options including smoothies, fruit, rice cakes, carrots dipped in hummus, rice pudding, salad or dried fruit.Experiment and discover which healthy foods you most enjoy. Kirsten Lodge managed to overcome her

of portions of fresh fruit with a pot of yoghurt, a tuna or hummus sandwich or a carton of flavoured milk. DO plan ahead. Ideally you should eat every three hours, so build your day around eating. Schedule meals and take nutritious snacks and shakes with you

with canned peachesLunchPut cucumber or shredded carrots in sandwichesUse hummus as a spread instead of mayo or butterEat raw vegetables in place of crispsBlend frozen fruit with soda water for a refreshing drinkDinner Grill vegetable kebabs as well as meat

berries will also provide a healthy dose of fibre. Change Your DipsInstead of buying fatty sour-cream-based dips to drag your nibbles through, think black-bean dip or go Middle Eastern and buy some hummus. It’s made from chickpeas, which are high in fibre