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The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too

Low-calorie mayo or salad cream mixed with plain yoghurt (save 8g fat per tablespoon)JamMashed banana for extra fibre, vitamin B6 and potassiumCheeseHummus or falafel for extra fibre and ironLettuceRocket, watercress or lamb’s lettuce for extra iron, folic acid
The Dos and Don'ts of Race Nutrition (Preview)
By Anita Bean on 28/03/2007 18:38:03
Tasty tips and easy recipes to help you plan your perfect race build-up diet (Non-subscriber preview)

Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
The Dos and Don'ts of Race Nutrition
By Anita Bean on 28/03/2007 14:50:44
Tasty tips and easy recipes to help you plan your perfect race build-up diet

Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1

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Nutrition (3)

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Anita Bean (3)

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More than 12 months (3)

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