RW advice on hydration/nutrition in a race. It was almost an anti-climax - I had hoped to triumph over at least a little grim adversity other than my bloody feet. Gaining confidence, I started to speed up and at 22 miles decided to stop taking walk
!Best bits: Seeing friends, then the Scope gang and then my family all within a mile of each other at mile 17.For my next marathon (yes, there will be another) I would like more advice on keeping myself hydrated correctly. I suffered from strong headaches
the get-go, he managed expectations for New York, saying, "I just want to say I finished a marathon," and telling world record holder Paula Radcliffe, after she advised him to practice his on-the-run hydration, "Actually, I plan to just stop and drink
run with an hydration pack I have never suffered with chafing caused by the shirt. It has reflective strips at the back which aids running in low light conditions. There are also perforated inserts at the armpits to help with air flow in that area
see are: weight, heat and hydration. If anyone can offer advice, I would really appreciate it. Bert Brown Bear Make it as lightweight as possible and try it out before the day to see if it chafes. I've run as Supergirl, Mother Christmas and a
