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Winding Down - One Week To Go
By Bob Cooper on 16/04/2012 11:00:00
Everything you need to know and do the week before your marathon

, hydrated, refreshed and recovered for the task.Training Checklist Beginning on Monday, do no runs longer than four miles. And when you do head out, remember that these jaunts are more for your head than your body, because training has little effect
Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?

route as insurance against an energy crash.Drink UpConventional Thinking: Drink lots of water. Uncommon Wisdom: Drink only when you're thirsty. Hydrate, hydrate, hydrate. You're deluged by the message to drink lots of water every day
Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)

out speedwork for a few weeks."Subscribers can view more running wisdom - including stretching, fuel and hydration tips - in the full article. If you'd like to subscribe, you can enjoy your first three issues for just £3 by subscribing online now.

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