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Q+A: How can I stay hydrated in cooler weather?
By Dr Neil Walsh on 13/02/2006 14:18:17
Our experts answer real-life questions

Q I assumed I could drink less when running in the autumn, but my urine is dark yellow, which I know means I’m dehydrated. Are there any guidelines for staying hydrated in cooler weather? A Exercising in cold conditions can blunt your thirst

Get Away With It
By Ruth Emmett on 08/12/2009 09:11:33
Why a bit of what you enjoy needn't hurt your running

lead to low blood sodium levels," says Ingleby. "This makes it difficult to regulate the nervous system." That's why energy drinks contain sodium. Stay hydrated, and give the shaker a miss - but don't obsess about salt.In practice: Beans on toast

Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember

.To help make all this happen, here's our first-ever beginners' racing guide. Here, you'll find everything that you need to know – from tips on nutrition and warm-ups, to race-day strategies and recovery techniques. Race DayRace day can be intimidating

Words Of Whizz-Dom
By Beth Eck, Alisa Bauman and Mark Remy on 04/08/2002 13:22:59
The RW staff around the world have learned a few things about running over the years. Here's a sample of their hard-won wisdom

, so I could see how far I have come."Sean Fishpool, 29. Years running: 7Hydrate properly "With the way I sweat, I ought to be the world’s leading expert on hydration and exercise. Maybe I am. My first sign of dehydration trouble occurred during my very

Progress Makes Perfect
By Marguerite Lazell on 22/12/2003 11:50:43
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success

In the December issue of RUNNER’S WORLD, we introduced you to three intrepid volunteers willing to let us train them up from being absolute beginners to running the Flora London Marathon in April. You’ll be pleased to know that, after six weeks

Your First Marathon: Words From The Wise
By Catherine Lee on 24/04/2009 09:14:59
Top marathon tips from RW forumites

miles or so. People get really obsessed about hydration and energy, wrongly believing that ‘the wall’ is essentially a failure to eat enough. Eat if you're hungry, drink if you're thirsty. – TmapStick to what you normally do in training with regards

Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks

weekly runs, you should focus on increasing the amount you can run at one time until you build to at least the race distance, or the equivalent amount of time spent running."I encourage runners, particularly beginners, to focus on time and effort, rather

Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how

(which you shouldn't be), you don't need sports drinks and an advanced hydration strategy. Sip a little water before your workout and a little more after. And skip the extra calories in sweetened drinks. "Beginner runners don't need a sports drink

Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running

, your salt intake would be 5.5g – before dinner.On the other hand, if it’s hot or if you’re training hard, you can sweat out a lot of salt – as much as 3g in an hour. Losing that much sodium may be bad news, since it is essential for hydration. “Sodium

Your Triathlon Questions Answered
By on 24/11/2009 10:42:13
Worried about cycling in your pants? Here are the answers to the triathlon questions you might be afraid to ask

, high-carbohydrate meals and drink at least two litres of water every day. Keeping your energy stores topped-up and staying hydrated is important. Don't overload on fibre as the race nears - try white pasta and bread instead of brown - and avoid alcohol

Categories

Beginners (10)
Triathlon: Beginners (1)

Authors

Amby Burfoot (1)
Beth Eck, Alisa Bauman and Mark Remy (1)
Beth Moxey Eck (1)
Catherine Lee (1)
Dr Neil Walsh (1)
Kristen Wolfe Bieler (1)
Marguerite Lazell (1)
Runner's World (1)
Ruth Emmett (1)

Date Range

More than 12 months (11)


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